Wednesday - Back Squat 5x5 @ 152

Rowing

500 m in 1:57

Back Squat

20,70,102,131,152 x 5,5,5,5,5

Tough but good. Hurt my neck/trap (same area as bench) on final set putting the bar back. Some pain twisting head around.

Good morning

70 x 10,10,10

Not really feeling these anywhere in particular.

Ab Wheel

BW x 30