Didn't sleep much last night and coming off a week of being sick didn't help. But its good to start back up.
Bench Press
20,61,81,110 x 5,5,5,5,5
Butt coming up on the later reps, especially set 4 and 5. Set 2 was totally solid though. Feels like I'm weak off the chest rather than a the top.
Pullups
BW x 20,17,13
Dips
BW + 25 lbs x 15,15,11
time - 35 min bench, 10 min pullups, ~10 min dips
Trying to get a baseline of workout length with different exercises and set/reps.
+foam roll
