Tuesday - Bench 5x3 @ 119

Bench Press

20,61,81,101,119 x 3,3,3,3,3

Butt coming up on last rep of a few sets. Happy to be done with the last tough bench day of the cycle. On to testing!

Pullups

BW x 20,20

Rear Delt Flies

15 lbs x 15,15