Still a little tired from yesterday but wanted to see if I could hit a bench PR. It was ugly, and my butt came up (red lights, I'm sure), but I did get it. No liftoff probably didn't help.
Bench Press
20,61,81,102,122 x 1, 136.5 x 1 (300 lbs) - PR!
Pullups
BW x 20,20,20
Dips
BW x 20,20
BW - 193 lbs (87.7 kg)
Bench = 1.55/bw
Butt keeps coming up on heavy bench - what can I do to stop this?
I will probably test again, ideally with a lift off and spotter, and try to hit 138.
I will probably test again, ideally with a lift off and spotter, and try to hit 138.
