Out for 4 days sick, wanted to finish testing the lifts. Hoping to hit 220 today, but I think the sickness took it out of me. Still, got 212.
Deadlift
20,70,110,151,171,192,
212 x 1
221 x 0,0,0 (first rep barely off the floor, then nothing. Tried in both flat and weightlifting shoes)
Ab Wheel
BW + 25 kg x 10,10,10
Rear Delt Flies
15 lbs x 20,20
Weight
85 (187)
