Wednesday - Bench Press 5x3 @ 116

Rowing

500m in 1:59

Bench Press

20,61,81,102,116 x 3,3,3,3,3

Butt stayed down all reps except the final rep of set 5

Pullups

BW x 20,20,16

Dips

BW x 20,20,20

Weight 183.8 (83.5 kg)