Week 1 Tuesday

Week 1 Tuesday
Tuesday 21 Dec 2021, 14:11

SUPERSET
Face Pull (Cable)
Set 1: 135 lbs × 13
Set 2: 135 lbs × 12
Set 3: 135 lbs × 12
Set 4: 135 lbs × 12
Set 5: 135 lbs × 11
Upright Row (Cable)
Set 1: 135 lbs × 13
Set 2: 135 lbs × 12
Set 3: 135 lbs × 11
Set 4: 135 lbs × 11
Set 5: 135 lbs × 10

Chest Press (Machine)
Set 1: 137 lbs × 11
Set 2: 137 lbs × 11
Set 3: 137 lbs × 10
Set 4: 137 lbs × 9
Set 5: 137 lbs × 10
Note: Slow eccentric. Hoist Roc-It Chest Press

Seated Row (Machine)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 13
Set 3: 100 lbs × 12
Set 4: 100 lbs × 11
Set 5: 100 lbs × 10
Note: Star Trac Vertical Row. Slow eccentric

Lat Pulldown (Cable)
Set 1: 115 lbs × 10
Set 2: 100 lbs × 11
Set 3: 100 lbs × 10
Set 4: 100 lbs × 10
Set 5: 100 lbs × 10
Note: Close neutral grip attachment. Pause at the top.

Wrist Roller
Set 1: 20 lbs × 1
Set 2: 20 lbs × 1
Set 3: 20 lbs × 1
Set 4: 20 lbs × 1
Set 5: 20 lbs × 1
Note: Doesn't seem to bother forearm

Workout notes: Being careful during motions to avoid bicep/forearm issue
with Strong
https://strong.app.link/3vH9oAGfbmb