Week 3 Thursday
Thursday 2 Dec 2021, 14:16
Good Morning (Barbell)
Set 1: 295 lbs × 8
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8 @ 10.0
Note: Week 4 add weight. Small amount.
Leg Press
Set 1: 335 lbs × 20
Set 2: 335 lbs × 18
Note: Week 4 add weight. Small amount.
Note: Many times locked out to breath mid set.
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 10 reps
Note: Continuing with these to finish the mesocycle.
Note: Week 4 add reps.
Seated Calf Raise (Plate Loaded)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 16
Set 3: 110 lbs × 13
Set 4: 110 lbs × 13
Note: Week 4 add weight.
Wrist Roller
Set 1: 42.5 lbs × 1
Set 2: 42.5 lbs × 1
Set 3: 42.5 lbs × 1
Note: Copy Tuesday weight.
with Strong
https://strong.app.link/z3KwNFxHFlb
Thursday 2 Dec 2021, 14:16
Good Morning (Barbell)
Set 1: 295 lbs × 8
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8 @ 10.0
Note: Week 4 add weight. Small amount.
Leg Press
Set 1: 335 lbs × 20
Set 2: 335 lbs × 18
Note: Week 4 add weight. Small amount.
Note: Many times locked out to breath mid set.
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 10 reps
Note: Continuing with these to finish the mesocycle.
Note: Week 4 add reps.
Seated Calf Raise (Plate Loaded)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 16
Set 3: 110 lbs × 13
Set 4: 110 lbs × 13
Note: Week 4 add weight.
Wrist Roller
Set 1: 42.5 lbs × 1
Set 2: 42.5 lbs × 1
Set 3: 42.5 lbs × 1
Note: Copy Tuesday weight.
with Strong
https://strong.app.link/z3KwNFxHFlb
