Week 1 Wednesday

Week 1 Wednesday
Wednesday 22 Dec 2021, 12:41

Squat (Barbell)
Set 1: 275 lbs × 5
Set 2: 275 lbs × 5
Set 3: 275 lbs × 5
Note: Feeling pretty weak in the squat today. Heavy next week.

Squat (Machine)
Set 1: 270 lbs × 10
Set 2: 295 lbs × 10
Set 3: 295 lbs × 10

Nordic Curl
Set 1: 6 reps
Set 2: 8 reps
Set 3: 7 reps
Set 4: 7 reps
Note: Negative to ball, assisted up.

Hanging Leg Raise
Set 1: 11 reps
Set 2: 11 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Note: Avoiding bicep issue

Standing Calf Raise (Machine)
Set 1: 315 lbs × 12
Set 2: 315 lbs × 12
Set 3: 295 lbs × 12
Set 4: 295 lbs × 10
Set 5: 295 lbs × 10

Neck Curl
Set 1: 40 lbs × 30
Set 2: 40 lbs × 28
Set 3: 40 lbs × 25
Set 4: 40 lbs × 24
Set 5: 40 lbs × 23
Note: Hoist cable cross

Neck Extension
Set 1: 50 lbs × 22
Set 2: 50 lbs × 15
Set 3: 40 lbs × 12
Set 4: 40 lbs × 12
Set 5: 40 lbs × 10
Note: Hoist cable cross

with Strong
https://strong.app.link/qpLPbaCOcmb