Week 2 Wednesday

Week 2 Wednesday
Wednesday 29 Dec 2021, 14:52

Squat (Barbell)
Set 1: 295 lbs × 5
Set 2: 300 lbs × 5
Set 3: 300 lbs × 5

Squat (Machine)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 10
Set 3: 315 lbs × 10
Note: Week 2 increase weight.

Nordic Curl
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Note: Negative to ball, assisted up.
Note: Week 2 increase reps and/or reduce assistance.

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps
Note: Avoiding bicep issue
Note: Week 2 add reps. Try to match Monday

Standing Calf Raise (Machine)
Set 1: 305 lbs × 12
Set 2: 305 lbs × 12
Set 3: 305 lbs × 12
Set 4: 305 lbs × 12
Set 5: 305 lbs × 12
Note: Week 2 305-310 for 12-15

Neck Curl
Set 1: 45 lbs × 30
Set 2: 45 lbs × 26
Set 3: 45 lbs × 25
Set 4: 45 lbs × 25
Set 5: 45 lbs × 24
Note: Hoist cable cross
Note: Week 2 increase weight.

Neck Extension
Set 1: 45 lbs × 23
Set 2: 45 lbs × 23
Set 3: 45 lbs × 20
Set 4: 45 lbs × 19
Set 5: 45 lbs × 20
Note: Hoist cable cross
Note: Week 2 increase reps. Stay at 40.

Workout notes: perhaps squatting second in the week is more difficult? would Thursday be better?
with Strong
https://strong.app.link/vIdVy9Dzomb