Week 2 Monday

Week 2 Monday
Monday 27 Dec 2021, 12:07

Good Morning (Barbell)
Set 1: 295 lbs × 6
Set 2: 295 lbs × 6
Set 3: 295 lbs × 6
Note: Add weight week 3 stay with 6

Back Extension
Set 1: (+30 lbs) × 19
Set 2: (+30 lbs) × 15
Set 3: (+30 lbs) × 15
Note: Add weight week 3 aim for 15

Leg Press
Set 1: 340 lbs × 10
Set 2: 340 lbs × 10
Set 3: 340 lbs × 10
Note: Add weight week 3 stay with 10

SUPERSET
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
Set 4: 20 lbs × 15
Set 5: 20 lbs × 15
Note: Add small weight week 3 aim for 15
Standing Calf Raise (Machine)
Set 1: 340 lbs × 10
Set 2: 340 lbs × 10
Set 3: 340 lbs × 10
Set 4: 340 lbs × 10
Set 5: 340 lbs × 10
Note: Add weight week 3 stay at 10.
Note: Consider leg press calves for heaviest rep ranges to reduce spinal loading

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 9 reps
Set 5: 12 reps
Note: Add reps week 2

with Strong
https://strong.app.link/PCSw24a6kmb