Week 2 Tuesday

Week 2 Tuesday
Tuesday 28 Dec 2021, 14:36

SUPERSET
Face Pull (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 13
Set 3: 140 lbs × 12
Set 4: 140 lbs × 12
Set 5: 140 lbs × 11
Note: Add reps week 3
Upright Row (Cable)
Set 1: 140 lbs × 13
Set 2: 140 lbs × 12
Set 3: 140 lbs × 11
Set 4: 140 lbs × 11
Set 5: 140 lbs × 10
Note: Add reps week 3

Chest Press (Machine)
Set 1: 137 lbs × 13
Set 2: 137 lbs × 13
Set 3: 137 lbs × 12
Set 4: 137 lbs × 11
Set 5: 137 lbs × 11
Note: Slow eccentric. Hoist Roc-It Chest Press
Note: Add weight week 3

Seated Row (Machine)
Set 1: 110 lbs × 14
Set 2: 110 lbs × 13
Set 3: 110 lbs × 12
Set 4: 110 lbs × 12
Set 5: 110 lbs × 11
Note: Star Trac Vertical Row. Slow eccentric
Note: Add weight week 3.

Lat Pulldown (Cable)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Set 4: 100 lbs × 10
Set 5: 100 lbs × 12
Note: Close neutral grip attachment. Pause at the top.

Hard to feel in lat with close neutral grip. Not best but avoids forearm with versa grips.
Note: Week 3 add weight

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 12.5 lbs × 15
Set 2: 12.5 lbs × 15
Set 3: 12.5 lbs × 15
Set 4: 12.5 lbs × 15
Set 5: 12.5 lbs × 15
Note: Swapped with Friday, forgot roller at home
Note: Add weight week 3

with Strong
https://strong.app.link/qQAHwQLSmmb