Week 2 Thursday

Week 2 Thursday
Thursday 30 Dec 2021, 13:30

Incline Bench Press (Barbell)
Set 1: 145 lbs × 8
Set 2: 145 lbs × 8
Set 3: 145 lbs × 8
Note: Add weight week 3

Bench Press (Dumbbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 14
Set 3: 75 lbs × 14
Set 4: 75 lbs × 13
Note: Week 3 add weight

SUPERSET
Front Raise (Barbell)
Set 1: 30 lbs × 20
Set 2: 30 lbs × 20
Set 3: 30 lbs × 20
Set 4: 30 lbs × 18
Set 5: 30 lbs × 18
Note: Week 3 add weight, probably reduce reps
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 20
Set 3: 15 lbs × 20
Set 4: 15 lbs × 18
Set 5: 15 lbs × 15
Note: Week 3 add weight, probably reduce reps

Face Pull (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15
Set 4: 140 lbs × 15
Set 5: 140 lbs × 12
Note: Replacement for machine rear delt. Injury avoidance. Add weight week 3

with Strong
https://strong.app.link/pZteFyC7pmb