Monday Session

Afternoon Workout
Monday 29 Jan 2024, 14:34

Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 9
Set 3: 205 lbs × 8

Leg Extension (Machine)
Set 1: 220 lbs × 18
Set 2: 220 lbs × 16
Set 3: 220 lbs × 15

Nordic Curl
Set 1: 6 reps
Set 2: 6 reps

with Strong
https://strong.app.link/BNyh5woCLGb