Morning Workout
Saturday 2 Mar 2024, 09:28
Push Up
Set 1: (+55 lbs) × 13
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 9
Cable Crunch
Set 1: 130 lbs × 16
Set 2: 130 lbs × 15
Set 3: 130 lbs × 14
Pull Up
Set 1: (+70 lbs) × 7
Set 2: (+60 lbs) × 7
Set 3: (+60 lbs) × 7
Note: Right wrist issue for chins
Note: Belt is better for weighting these
with Strong
https://strong.app.link/MMLtIRNZDHb
Saturday 2 Mar 2024, 09:28
Push Up
Set 1: (+55 lbs) × 13
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 9
Cable Crunch
Set 1: 130 lbs × 16
Set 2: 130 lbs × 15
Set 3: 130 lbs × 14
Pull Up
Set 1: (+70 lbs) × 7
Set 2: (+60 lbs) × 7
Set 3: (+60 lbs) × 7
Note: Right wrist issue for chins
Note: Belt is better for weighting these
with Strong
https://strong.app.link/MMLtIRNZDHb
