1) Press / Upper
Monday, July 15, 2024 at 3:29 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
1 80 lb × 15 reps
2 80 lb × 14 reps
3 80 lb × 14 reps
Chest Fly (Dumbbell)
1 30 lb × 13 reps
2 30 lb × 13 reps
3 30 lb × 13 reps
Lateral Raise (Dumbbell)
1 30 lb × 17 reps
2 30 lb × 16 reps
3 30 lb × 14 reps
Bicep Curl (Cable)
Rotating EZ bar handle
1 70 lb × 11 reps
2 70 lb × 11 reps
3 70 lb × 11 reps
https://link.strong.app/ksowevvs
Monday, July 15, 2024 at 3:29 PM
Equipment needed: wrist wraps
Bench Press (Dumbbell)
1 80 lb × 15 reps
2 80 lb × 14 reps
3 80 lb × 14 reps
Chest Fly (Dumbbell)
1 30 lb × 13 reps
2 30 lb × 13 reps
3 30 lb × 13 reps
Lateral Raise (Dumbbell)
1 30 lb × 17 reps
2 30 lb × 16 reps
3 30 lb × 14 reps
Bicep Curl (Cable)
Rotating EZ bar handle
1 70 lb × 11 reps
2 70 lb × 11 reps
3 70 lb × 11 reps
https://link.strong.app/ksowevvs
