2) Pull / Upper - Week 13
Tuesday, July 16, 2024 at 3:27 PM
Equipment needed: Rings, versa grips, dip belt
Chin Up
1 +75 lb × 8 reps
2 +75 lb × 7 reps
3 +75 lb × 6 reps
Chest-Supported Row (Machine)
Reduce weight next session
1 145 lb × 13 reps
2 145 lb × 10 reps
3 145 lb × 9 reps
Toes To Bar
1 18 reps
2 16 reps
3 15 reps
Seated Palms Up Wrist Curl (Dumbbell)
Starting off light
1 20 lb × 20 reps
2 20 lb × 20 reps
3 20 lb × 20 reps
https://link.strong.app/ubgrdtbm
Tuesday, July 16, 2024 at 3:27 PM
Equipment needed: Rings, versa grips, dip belt
Chin Up
1 +75 lb × 8 reps
2 +75 lb × 7 reps
3 +75 lb × 6 reps
Chest-Supported Row (Machine)
Reduce weight next session
1 145 lb × 13 reps
2 145 lb × 10 reps
3 145 lb × 9 reps
Toes To Bar
1 18 reps
2 16 reps
3 15 reps
Seated Palms Up Wrist Curl (Dumbbell)
Starting off light
1 20 lb × 20 reps
2 20 lb × 20 reps
3 20 lb × 20 reps
https://link.strong.app/ubgrdtbm
