(1) Legs/Biceps A - Week 12
Tuesday, July 9, 2024 at 3:10 PM
Equipment: dip belt, belt, long pants, shoes
Belt Squat
1 225 lb × 18 reps
2 225 lb × 18 reps
3 225 lb × 15 reps
Bicep Curl (Cable)
Rotating EZ bar handle, close grip
1 70 lb × 10 reps
2 70 lb × 10 reps
3 70 lb × 10 reps
Nordic Curl
Increase reps on latter sets
1 15 reps
2 15 reps
3 11 reps
Hip Adductor (Machine)
One yoga block added ROM (single side)
1 180 lb × 13 reps
2 180 lb × 13 reps
3 180 lb × 13 reps
https://link.strong.app/jsepvbmr
Tuesday, July 9, 2024 at 3:10 PM
Equipment: dip belt, belt, long pants, shoes
Belt Squat
1 225 lb × 18 reps
2 225 lb × 18 reps
3 225 lb × 15 reps
Bicep Curl (Cable)
Rotating EZ bar handle, close grip
1 70 lb × 10 reps
2 70 lb × 10 reps
3 70 lb × 10 reps
Nordic Curl
Increase reps on latter sets
1 15 reps
2 15 reps
3 11 reps
Hip Adductor (Machine)
One yoga block added ROM (single side)
1 180 lb × 13 reps
2 180 lb × 13 reps
3 180 lb × 13 reps
https://link.strong.app/jsepvbmr
