Monday Session

(2) Push/Pull/Abs A - Week 11
Monday 1 Jul 2024, 15:35

Push Up
Set 1: (+50 lbs) × 18
Set 2: (+50 lbs) × 17
Set 3: (+50 lbs) × 15
Note: Paralettes

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 18
Set 3: 20 lbs × 18
Note: Single arm leaning

Pull Up
Set 1: 21 reps
Set 2: 20 reps
Set 3: 16 reps
Note: Neutral

Decline Crunch
Set 1: (+25 lbs) × 15
Set 2: (+25 lbs) × 15
Set 3: (+25 lbs) × 15

Workout notes: Equipment: paralettes
Workout notes:  versa grips
Workout notes:  vest
with Strong
https://strong.app.link/DZjOMcldTKb