3) Lower - Week 13
Thursday, July 18, 2024 at 3:11 PM
Equipment needed: shoes, belt
Squat (Barbell)
Start light, add reps slowly before weight
1 275 lb × 5 reps
2 275 lb × 5 reps
3 275 lb × 5 reps
Leg Extension (Machine)
1 260 lb × 17 reps
2 260 lb × 16 reps
3 260 lb × 14 reps
Lying Leg Curl (Machine)
Start light
1 130 lb × 12 reps
2 130 lb × 12 reps
3 130 lb × 10 reps
Standing Calf Raise (Machine)
Lengthened partial
1 360 lb × 10 reps
2 360 lb × 10 reps
3 360 lb × 10 reps
https://link.strong.app/amunintu
Thursday, July 18, 2024 at 3:11 PM
Equipment needed: shoes, belt
Squat (Barbell)
Start light, add reps slowly before weight
1 275 lb × 5 reps
2 275 lb × 5 reps
3 275 lb × 5 reps
Leg Extension (Machine)
1 260 lb × 17 reps
2 260 lb × 16 reps
3 260 lb × 14 reps
Lying Leg Curl (Machine)
Start light
1 130 lb × 12 reps
2 130 lb × 12 reps
3 130 lb × 10 reps
Standing Calf Raise (Machine)
Lengthened partial
1 360 lb × 10 reps
2 360 lb × 10 reps
3 360 lb × 10 reps
https://link.strong.app/amunintu
