Saturday Session

(2) Push/Pull/Abs A - Week 12
Saturday, July 13, 2024 at 7:56 AM

Equipment: paralettes, versa grips, vest


Push Up
Paralettes
1 +55 lb × 18 reps
2 +55 lb × 17 reps
3 +55 lb × 15 reps


Lateral Raise (Dumbbell)
Single arm leaning 45⁰
1 20 lb × 20 reps
2 20 lb × 19 reps
3 20 lb × 19 reps


Decline Crunch
1 +30 lb × 15 reps
2 +30 lb × 15 reps
3 +30 lb × 15 reps


Pull Up
Neutral
1 22 reps
2 21 reps
3 17 reps

https://link.strong.app/dramhedh