(3) Legs/Biceps B - Week 11
Tuesday, July 2, 2024 at 1:35 PM
Equipment needed: rope
Leg Extension (Machine)
1 260 lb × 20 reps
2 260 lb × 19 reps
3 260 lb × 16 reps
4 260 lb × 15 reps
Back Extension
Paused - bottom
1 +50 lb × 21 reps
2 +50 lb × 20 reps
3 +50 lb × 19 reps
Bicep Curl (Cable)
Strap attachment
Seated
1 60 lb × 10 reps
2 60 lb × 10 reps
3 60 lb × 10 reps
Butterfly Raise
1 15 lb × 30 reps
2 15 lb × 30 reps
3 15 lb × 30 reps
https://link.strong.app/kpxzyexz
Tuesday, July 2, 2024 at 1:35 PM
Equipment needed: rope
Leg Extension (Machine)
1 260 lb × 20 reps
2 260 lb × 19 reps
3 260 lb × 16 reps
4 260 lb × 15 reps
Back Extension
Paused - bottom
1 +50 lb × 21 reps
2 +50 lb × 20 reps
3 +50 lb × 19 reps
Bicep Curl (Cable)
Strap attachment
Seated
1 60 lb × 10 reps
2 60 lb × 10 reps
3 60 lb × 10 reps
Butterfly Raise
1 15 lb × 30 reps
2 15 lb × 30 reps
3 15 lb × 30 reps
https://link.strong.app/kpxzyexz
