Afternoon Workout
Friday, February 28, 2025 at 4:28 PM
Hanging Knee Raise (Weighted)
Set 1: 20 reps
Set 2: 19 reps
Set 3: 20 reps
Chest Dip
Set 1: +60 lb × 17 reps
Set 2: +60 lb × 15 reps
Set 3: +60 lb × 13 reps
Nordic Extension
Set 1: 60 lb × 8 reps
Set 2: 60 lb × 8 reps
Set 3: 60 lb × 8 reps
https://link.strong.app/ypiokkmj
Friday, February 28, 2025 at 4:28 PM
Hanging Knee Raise (Weighted)
Set 1: 20 reps
Set 2: 19 reps
Set 3: 20 reps
Chest Dip
Set 1: +60 lb × 17 reps
Set 2: +60 lb × 15 reps
Set 3: +60 lb × 13 reps
Nordic Extension
Set 1: 60 lb × 8 reps
Set 2: 60 lb × 8 reps
Set 3: 60 lb × 8 reps
https://link.strong.app/ypiokkmj
