Afternoon Workout
Thursday, February 27, 2025 at 4:53 PM
Iso-Lateral Cable Row
Set 1: 80 lb × 12 reps
Set 2: 80 lb × 12 reps
Set 3: 80 lb × 12 reps
Neck Extension (Harness)
Set 1: 85 lb × 26 reps
Set 2: 85 lb × 26 reps
Set 3: 85 lb × 25 reps
Standing Wrist Curl
Set 1: 50 lb × 25 reps
Set 2: 50 lb × 25 reps
Set 3: 50 lb × 25 reps
https://link.strong.app/noqfufuf
Thursday, February 27, 2025 at 4:53 PM
Iso-Lateral Cable Row
Set 1: 80 lb × 12 reps
Set 2: 80 lb × 12 reps
Set 3: 80 lb × 12 reps
Neck Extension (Harness)
Set 1: 85 lb × 26 reps
Set 2: 85 lb × 26 reps
Set 3: 85 lb × 25 reps
Standing Wrist Curl
Set 1: 50 lb × 25 reps
Set 2: 50 lb × 25 reps
Set 3: 50 lb × 25 reps
https://link.strong.app/noqfufuf
