Evening Workout
Tuesday, February 25, 2025 at 6:35 PM
Push Up
Set 1: +50 lb × 16 reps
Set 2: +50 lb × 15 reps
Set 3: +50 lb × 14 reps
Neck Extension (Harness)
Set 1: 85 lb × 25 reps
Set 2: 85 lb × 25 reps
Set 3: 85 lb × 25 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 14 reps
Set 2: 80 lb × 14 reps
Set 3: 80 lb × 14 reps
Hanging Leg Raise
Set 1: 21 reps
Set 2: 19 reps
Set 3: 17 reps
https://link.strong.app/jelicxfh
Tuesday, February 25, 2025 at 6:35 PM
Push Up
Set 1: +50 lb × 16 reps
Set 2: +50 lb × 15 reps
Set 3: +50 lb × 14 reps
Neck Extension (Harness)
Set 1: 85 lb × 25 reps
Set 2: 85 lb × 25 reps
Set 3: 85 lb × 25 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 14 reps
Set 2: 80 lb × 14 reps
Set 3: 80 lb × 14 reps
Hanging Leg Raise
Set 1: 21 reps
Set 2: 19 reps
Set 3: 17 reps
https://link.strong.app/jelicxfh
