Saturday Session

Morning Workout
Saturday, February 1, 2025 at 10:25 AM

Neck Extension (Harness)
Set 1: 80 lb × 25 reps
Set 2: 80 lb × 25 reps
Set 3: 80 lb × 25 reps


Neck Lateral Flexion (Harness)
Set 1: +35 lb × 25 reps

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