Tuesday Session

Midday Workout
Tuesday, February 18, 2025 at 12:16 PM

Hanging Knee Raise (Weighted)
Set 1: 19 reps
Set 2: 19 reps
Set 3: 18 reps


Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 13 reps
Set 2: 80 lb × 13 reps
Set 3: 80 lb × 13 reps


Iso-Lateral Cable Row
Set 1: 75 lb × 14 reps
Set 2: 75 lb × 13 reps
Set 3: 75 lb × 13 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 lb × 15 reps
Set 2: 75 lb × 14 reps
Set 3: 75 lb × 13 reps


Neck Extension (Harness)
Set 1: 80 lb × 30 reps
Set 2: 80 lb × 30 reps
Set 3: 80 lb × 30 reps


Hammer Curl (Dumbbell)
With rope
Set 1: 35 lb × 13 reps
Set 2: 35 lb × 12 reps
Set 3: 35 lb × 12 reps

https://link.strong.app/vayahjzl