Saturday Session

Morning Workout
Saturday, February 8, 2025 at 10:13 AM

Chin Up
Set 1: +65 lb × 12 reps
Set 2: +65 lb × 10 reps
Set 3: +65 lb × 8 reps


Bicep Curl (Barbell)
Set 1: 65 lb × 11 reps
Set 2: 65 lb × 10 reps
Set 3: 65 lb × 10 reps


Leg Raise (Parallettes)
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps


Chest Dip
Set 1: +60 lb × 15 reps
Set 2: +60 lb × 13 reps
Set 3: +60 lb × 12 reps


Neck Extension (Harness)
Set 1: 80 lb × 28 reps
Set 2: 80 lb × 26 reps
Set 3: 80 lb × 26 reps


Nordic Curl
With concentric hand assistance - can perform without
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps


Nordic Extension
Set 1: 0 lb × 12 reps
Set 2: 0 lb × 12 reps
Set 3: 0 lb × 12 reps

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