Midday Workout
Wednesday, February 5, 2025 at 12:30 PM
Iso-Lateral Cable Row
Set 1: 70 lb × 13 reps
Set 2: 70 lb × 13 reps
Set 3: 70 lb × 13 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 lb × 14 reps
Set 2: 70 lb × 14 reps
Set 3: 70 lb × 14 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 75 lb × 13 reps
Set 2: 75 lb × 13 reps
Set 3: 75 lb × 13 reps
Hanging Leg Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 17 reps
Standing Wrist Curl
Set 1: 50 lb × 24 reps
Set 2: 50 lb × 24 reps
Set 3: 50 lb × 24 reps
Neck Extension (Harness)
Meant to do 80 not 75
Set 1: 75 lb × 27 reps
Set 2: 75 lb × 30 reps
Set 3: 75 lb × 30 reps
Set 4: 50 lb × 50 reps
https://link.strong.app/hdugpzel
Wednesday, February 5, 2025 at 12:30 PM
Iso-Lateral Cable Row
Set 1: 70 lb × 13 reps
Set 2: 70 lb × 13 reps
Set 3: 70 lb × 13 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 lb × 14 reps
Set 2: 70 lb × 14 reps
Set 3: 70 lb × 14 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 75 lb × 13 reps
Set 2: 75 lb × 13 reps
Set 3: 75 lb × 13 reps
Hanging Leg Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 17 reps
Standing Wrist Curl
Set 1: 50 lb × 24 reps
Set 2: 50 lb × 24 reps
Set 3: 50 lb × 24 reps
Neck Extension (Harness)
Meant to do 80 not 75
Set 1: 75 lb × 27 reps
Set 2: 75 lb × 30 reps
Set 3: 75 lb × 30 reps
Set 4: 50 lb × 50 reps
https://link.strong.app/hdugpzel
