Thursday Session

Very Early Morning Workout
Thursday, June 26, 2025 at 5:47 AM

Lateral Raise (Dumbbell)
Set 1: 25 lb × 19 reps
Set 2: 25 lb × 19 reps
Set 3: 25 lb × 18 reps


Bench Press - Close Grip (Barbell)
Set 1: 205 lb × 9 reps
Set 2: 205 lb × 8 reps
Set 3: 205 lb × 7 reps


Neck Extension (Harness)
Set 1: 50 lb × 25 reps
Set 2: 50 lb × 25 reps
Set 3: 50 lb × 25 reps


Shrug (Smith Machine)
Set 1: 225 lb × 15 reps
Set 2: 225 lb × 15 reps
Set 3: 225 lb × 15 reps


Leg Extension (Machine)
Set 1: 155 lb × 12 reps
Set 2: 155 lb × 12 reps
Set 3: 155 lb × 12 reps

https://link.strong.app/hcwgdrxl