Sunday Session

Morning Workout
Sunday, September 28, 2025 at 10:21 AM

Lateral Raise (Cable)
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 16 reps
Set 3: 15 lb × 16 reps


Seated Row (Cable)
Set 1: 100 lb × 10 reps
Set 2: 100 lb × 10 reps
Set 3: 100 lb × 10 reps


Hanging Leg Raise
Set 1: +0 lb × 17 reps
Set 2: +0 lb × 17 reps
Set 3: +0 lb × 17 reps


Shrug (Smith Machine)
Set 1: 185 lb × 16 reps
Set 2: 185 lb × 16 reps
Set 3: 185 lb × 16 reps

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