v2 SESSION 4 (1)
Wednesday, June 3, 2026 at 3:56 PM
Bicep Curl (Cable)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Cable Crunch
Set 1: 100 lb × 20 reps
Set 2: 100 lb × 20 reps
Set 3: 100 lb × 16 reps
Back Extension
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 15 reps
Face Pull (Cable)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Neck Extension (Harness)
Set 1: 40 lb × 22 reps
Set 2: 40 lb × 22 reps
Set 3: 40 lb × 22 reps
https://link.strong.app/gxwqwujr
Wednesday, June 3, 2026 at 3:56 PM
Bicep Curl (Cable)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Cable Crunch
Set 1: 100 lb × 20 reps
Set 2: 100 lb × 20 reps
Set 3: 100 lb × 16 reps
Back Extension
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 15 reps
Face Pull (Cable)
Set 1: 40 lb × 15 reps
Set 2: 40 lb × 15 reps
Set 3: 40 lb × 15 reps
Neck Extension (Harness)
Set 1: 40 lb × 22 reps
Set 2: 40 lb × 22 reps
Set 3: 40 lb × 22 reps
https://link.strong.app/gxwqwujr
