Monday, March 22, 2010
Monday - Lifting Afternoon
One Arm Snatch:
-2x3x40
-1x3x65
Bench Press:
-5x135
-2x205
Jerk from Back:
-2x3x85
-3x95
-3x105
-3x115
-4x2x135
*just messing around really, went to club to be there for the CRS person who didn't show up anyway
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