Wednesday - Lifting

Clean:
-1x2x88
-2x3x110
-3x3x154
-2x2x164
Bench Press:
-1x10x45
-1x5x135
-3x5,3,2x205
Deadlift:
-1x5x135
-1x5x225
-2x3x275
-1x1x305
-1x1x315
Decline Crunch:
-4x15