Bench Press:
-12x45
-6x135
-3x5x200 *dropped 5 lbs
Supported Rows:
-8x45
-3x5x90
Seated Dumbbell Shoulder Press:
-5x35
-3x5x45
Pullup:
-5x5 *alternated wide and normal grip
Crunch+Plank Superset:
-2x 20x+25sec
3 Second Crunch, Crunch, Plank, Side Plank Superset:
-45sec each, 5sec rest period
*first day of the only upper body workout
