Saturday - Lifting

Front Squat:
-1x5x45
-1x5x135
-3x5x220
Barbell Row:
-1x5x45
-1x5x85
-1x5x135
-3x5x140
Dumbbell One-Armed Standing Shoulder Press:
-4x5x40
-1x5x45
Decline Crunch:
-4x8x10