Wednesday - Lifting

Clean:
-3x88
-3x110
Hang Clean:
-3x132
-2x154
-2x176
-2x187
-3x2x191
Pull:
-4x220
-3x242
-3x2x253
Dumbbell Shoulder Press:
-3x5x45
-5x50
Decline Crunch:
-3x15