Front Squat:
-1x5x45
-1x5x135
-2x5x220
-1x4x220
Barbell Rows:
-1x5x45
-4x5x135
Overhead Press:
-1x5x45
-1x5x85
-1x5x115
-1x3x125
-1x5x115
Deadlift:
-1x5x154
-1x1x280
Decline Crunch:
-1x8x10
-3x5x25
-1x15
*messed up the last squat, due to shit form. So annoying. It was going really well too :(
*first time doing BB rows, not bad. I think my form is good and my back was tight. I will alternate them with pullups.
*OHP first time a long time. I am so weak. Pathetic.
*Deadlifted for the hell of it. The heavy one was me thinking the weight someone else was doing was light.
*last set of the 25 lbs crunches I put the weight on my chest.
