Front Squat:
-5x45
-5x135
-2x220
-2x215
Dumbbell Shoulder Press:
-3x5x50
Barbell Row:
-5x85
-3x5x135
One Arm Dumbbell Snatch:
-1x35
-1x50
-1x65
Pullup:
-3x6
Crunch:
-3x20
*even though the front squats didn't come out as planned, because I was tired, I was glad to lift again. Felt like a good workout even though I dropped the weights down a bit due to not lifting for a week.
*just messing around to see what I can do with a one arm snatch. Nothing heavy or hard.
