Snatch:
-1x4x88
-1x3x100
-1x3x110
-1x2x110
-2x2x121
Snatch Pull:
-1x3x132
-1x3x154
-3x3x165
Deadlift:
-1x5x135
-1x4x225
-2x2x275
Decline Crunch:
-3x15
Pullup:
-3x5
*snatch balance needs work
*was tired for deadlifting, so couldn't do much weight
Kendo was afterward, did a bunch of practice striking then sparred for a good 30 minutes. Very tired by the end, took a nap when I got back. Good practice, too bad I won't be able to do it again for 2 weeks.
