I'm only doing the smolov intense with 95% max, so 395. Shouldn't be as bad. I'd like to get some good front squats in on some days, and some good low volume deadlifts in on days when I can.
Back Squat:
-135 x 4
-225 x 4
-255 x 5 (supposed to be 3, oops)
-295 x 4
-335 x 4,4,4,5
BB Row:
-135 x 8
-155 x 8
I wasn't really feeling it in my back, just my arms, so I stopped since thats what I was looking for.
DB Pullover:
-65 x 8
-85 x 5
