Monday, October 1, 2012

Squat Test: 415 lbs at 190 bw



Great day today. Hit 390, 410, 415. I'll try for more Wednesday, though I'm happy with what I got. Excited for the rest of the program.

Squat:
-135 x 2,3
-225 x 3
-275 x 2
-325 x 1
-365 x 1
-390 x 1
-410 x 1
-415 x 1 (189 kg)

DB Row:
-85 x 8,8,8

DB Press:
-45 x 8
-60 x some

Pullover:
-80 x 8,8