-tested the back squat again, but I missed 420. Got 395 in the warmup though easy.
Back Squat:
-135 x 3
-225 x 3
-275 x 2
-335 x 1
-365 x 1
-395 x 1
-420 x miss
Pullups:
-25 x 5
-35 x 5,3
Deadlift:
-135 x 5
-225 x 5
-315 x 1 (felt really heavy)
+some ab stuff, back extensions with 70 lbs 3x8
Friday:
I was going to test the front squat but its been a while so I decided to keep it lighter. I'll test another time. Also hurt my right wrist a bit. I should tape that next time.
Front Squat:
-135 x 2,3
-185 x 3
-225 x 2
-275 x 2
-315 x 1
-335 x 1
Deadlift:
-135 x 5
-225 x 5
-315 x 3
-365 x 2
-385 x 1
-425 x 1 (didn't mean for the weight jump to be so high)
-445 x 1 (5 lbs off best from May 2011)
-465 x miss
