Tuesday, October 30, 2012
Tuesday - Squat again, other stuff
Squat:
-185 x 8
-275 x 4
-315 x 3
-355 x 5,5,5,5,5
This was hard.
Tbar Row Machine:
-60 x 8
-80 x 8
-90 x 8,8
Ab Roller:
-BW x 10,10, 10 slow
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