Tuesday, October 30, 2012

Tuesday - Squat again, other stuff

Squat:
-185 x 8
-275 x 4
-315 x 3
-355 x 5,5,5,5,5
This was hard.

Tbar Row Machine:
-60 x 8
-80 x 8
-90 x 8,8

Ab Roller:
-BW x 10,10, 10 slow