Saturday, October 13, 2012

Saturday - Squat, Pullups, other stuff

Back Squat:
-135 x some
-225 x 3
-255 x 4
-275 x 4
-315 x 5 x 4
Not bad at all, easy stuff today.

Front Squat:
-135 x 2
-225 x 2
-275 x 1
-315 x 1
-335 x 1
Next time I'll go for 340, getting back towards PR attempts in a few weeks.

Pullups:
-25 x 5
-35 x 5,5
Chins:
-35 x 5,5

Bench press:
-125 x some sets - testing it out, I feel like I could get something back here as long as I'm careful.

Ab roller:
-BW x 10
-45 x 8,8,8