I got back form the gym with some weird rash on my shoulders, chest, and neck. I hope it goes away soon.
Squat:
-135 x 5
-235 x 4
-275 x 4
-315 x 4
-355 x 3,4,4
My hips were sitting back too much on some reps, I need to stretch out my front and focus on going down.
Chins:
-45 x 5,5,5
Push Press:
-110 x 5
-135 x 5
Deadlift (kg)
-110 x 5
-140 x 3
-162 x 2
-184 x 1
-194 x 1 (430ish lbs)
Ab roller:
-BW x 10
-25 x 8
-45 x 8,8,8
-BW x 8
