Started doing a squat program I took from the Weightlifting Encyclopedia. Its only 3 weeks, I'll see if its sustainable for more than that. The intensity isn't super high, which is good for longevity's sake. Actually trying this with my real max.
Squat:
-135 x 3
-225 x 4
-275 x 4
-335 x 5,5,5 (80% of 415 max)
Chins:
-BW x 5
-25 x 5
-50 x 5,5,5,4
-BW x 6 and hold
Ab Roller:
-BW x 10,10 - super slow 5 seconds down and pause
