Back squat:
-185 x 6
-235 x 3
-275 x 3
-315 x 4
-355 x 3
-335 x 5,5
Deadlift:
-135 x 1
-225 x 5
-315 x 3
-365 x 1
-405 x 1,1,1
Clean and Jerk:
-135 x many - just messing around
Ab roller:
-BW x 8,8,8
-45 x 8,10
I need to be careful with my deadlifts, making sure not to do it before a heavy or volumous squat day. That would be a big mistake.
