Hang Snatch
95 x 3
135 x 3
155 x 2
175 x 0,1,0 (this was heavier than it should have been, but oh well)
155 x 1,1 (dropped back to check form)
175 x 1,1,m,1 (started to get sloppy)
Power Clean and Jerk
135 x 3
185 x 2,2
205 x 1,1
225 x 1,1
235x 1
255 x 1,1 (Clean only)
Powercleans because full cleans hurt my shoulder/back injury.
Snatch Pull
255 x 5,5,5
Cable row pull thing x a bunch
Ran 1 mile
3/4 mile in 7:40, then final lap total 9:19. Not great but right after lifting so oh well.
(would have been a great time if i could do lap 4 the whole time, hah)
