Thursday - hang snatch, C&J to 120Kg

Hang snatch

Bar

95 x 3,3

135x3,3

155x2

175x2,0,2,0,2

Clean and jerk

135 x 3

185x2

205x2

225x2

235x2

255x1

265xno jerk, clean and jerk

120 kg

Pull-ups

Bw 3x5

Rear delt 10 and 15 x 10